This Yoga Nidra is written with the wisdom of Chinese Medicine at its foundation. It works with the Wood element which houses both the Liver and Gall Bladder meridians.

When is this Nidra supportive:

• During the Spring season

• Feeling indecisive.

• Unable to envision your future.

• If you’re feeling unclear in your life and mind.

• Unable to make real action plans to move yourself forward

• Emotionally you feel angry, irritable, or frustrated.

• If you are feeling stuck in your life.

• If you yearn to be in the flow of life.

**Once you purchase, you will get a downloadable link that has a 24 hour expiration. The process to download is quite easy and smooth on a computer, on your phone you will need to make sure to “save file” instead of trying to open it in your browser.

Enjoy.