This Yoga Nidra or NSDR explores the Earth element in Chinese Medicine which is connected to our processing and transformation of information whether it be food, thoughts, experiences, philosophy, emotions, etc. This is the element where we can move from confusion into clarity through the processing; it allows us to take the information and place it where it needs to go OR move it to be released from the body-mind experience. When we are unable to process information for whatever reason, we can experience symptoms like bloating, heart-burn, weight gain in the belly, certain types of edema, congestion, even a tongue that feels too big for your mouth and has scalloped edges to name a few.

This is also the element we can turn to when it’s time to clear the slate of our Being, to start again with fresh creations. This element is all about our ability to create or crystallize our hearts insights into form. When we are not creating outside ourselves, our ideas and yearnings crystallize inside the tissues of the body.

This element is also about stabilization and grounding. To be still in order to hold the Qi of the body and mobilize it into proper direction and also in the realms of emotional stability.

Seasonally the energy of the Earth element is strongest in the Late Summer, the time of rest and glorious, abundance in harvest. In the cosmological sequence the energy pours back into the earth element meridians 7 days prior to the equinox and solstices and for 7 days after. A time to digest the occurrences of the previous season and clear the slate for the season to come.

If you are working with any of the above or it is that special time of year, this nidra is for you.

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***This Yoga Nidra is professionally recorded in studio for your ears enjoyment.