It has been really alive in me lately, this movement of energy from the Kidney and Urinary Bladder Meridians of the winter into the Liver and Gall Bladder Meridians of the Spring and how this flow awakens the energy of the pelvis. As energy continue up the kidney meridian it moves from Kidney’s through the bao (uterus or room of sperm), into the bladder and then up the front, just off centre line of the body, through the heart to under the collar bones. For me this movement through he heart seems to open the throat and create a clear charge to our Vision.

This workshop will utilize the wisdom of Traditional Chinese Medicine and the understanding of the cycles of nature to explore where our Vision comes from and what we can do to access it. Some of us will naturally be prone to being a visionary and simply need to dust off our lens, others may not find envisioning the future very easily and can then work on other pieces in order to bring more energy into this skill.

We will start with a discussion and some theory, move into a body exploration, journal a bit, and then gather again to close our time together.

As we choose the seeds we plant based on a number of environmental considerations, so too shall we decide what direction we are choosing to go relative to the current reality of our life. What is your vision and how do you start the pathway forward to how you see your life unfolding. Uncurling from the still, dormancy of winters listening into the slow lubrication of your joints as they get prepared to move you in the direction of your Vision.

PRE-RECORDED ONLINE MINI-COURSE

Includes:

• 2 hour Conversation

• 1 .25 hour Somatic Exploration + Yoga Nidra

• Hatha Flow Yoga class

• Yin Yoga class