The Intimacy Subscription is a place where all of my work over the years conglomerates.

I have spent my entire life moving, from dance to school sports, from yoga to somatics, from philosophy to writing. I have reached a place through Motherhood that no longer wants to have it separate, as Motherhood has allowed me to see life as a continuation, an intricate weaving of past, present, and future.

My studies in Traditional Chinese Medicine has informed my way of perceiving life and its cyclical nature; I can see how we are either living in cycles of depletion or generatively and from this I offer my weekly practices.

These classes are structured to move with the greater cycles of Nature, each class is directed with how the energy of the elements within in the body are presently moving. I am interested in education and service together, so each class begins with some theory and an idea to explore followed by a practice that invites us to discover that information within the body-mind.

We move, explore ideas, and open to the myriad of ways one can tend to their body. Some classes will be dynamic movement oriented and others we will be absolute stillness. Sometimes it will be yoga and other times we will massage our feet and faces. I utilize all aspects of my life’s learning from free movement, to somatic explorations, to yoga asana, yin yoga, yoga nidra, meditation, breathwork, anatomical visualization, and so on.

My work is geared to bringing people back into their body by cueing to their body. The more able we are to understand the baseline frequency of our body, the more able we are to be present to our experience of life and make in-the-moment decisions that support the direction we see ourselves going. By knowing the baseline sensations within your body, it becomes available to you to sense when something isn’t right and potentially, if you’re able to listen closely enough, the healing answer will reveal itself.

It is time to bring Sensation back into our existence.

Schedule

Live on zoom - Thursday’s at 10 am MST / 5 pm CET

Classes are 45 to 120 minutes long.

All classes will be recorded and posted Into an online platform.

Cost:

$33 CAD

***When you sign up here for $0, I will email you the subscription link to register. Following registration I will add you to the online space and you will have access to all of the previous recordings and availability to come to the classes live on Thursday.